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1) Describe your experience 1)greeting, 2) feeling, 3) expressing gratitude with the AIR element. What was this like for you? Did you have thoughts? Did you experience emotions? Did you have sensory experiences–sight, smell, taste, touch, hearing. Were you indoors or outdoors? Both? Share any experiences you would like to share and if you have any questions please ask.
2) Next write about your experience with the FIRE element. Follow the instructions above.
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