Order from us for quality, customized work in due time of your choice.
For this project you will be required to select a personal behavior change and write a 1000 word essay. Please remember: weight loss is NOT a behavior change; it is the result of one or more changes. Therefore, weight loss is not an appropriate topic for this assignment. The essay must include an Introduction paragraph, Body and Conclusion paragraph with a minimum of 3 references from peer-reviewed database articles. Unfamiliar with peer-reviewed research articles? Click on What Does Peer-Reviewed Mean in this module. To find peer-reviewed research, click on Library / Databases in this module, then click on Search the Databases. If you are unfamiliar with databases and need help, click on Chat / Text with the Librarian
Choose a health behavior you would like to change in any of the dimensions of wellness. If you are stuck and cannot think of a behavior change, try completing the Evaluated Your Lifestyle Quiz provided in this module or search for health assessments online.
Write a 1000-word essay that includes the following:
The results of any assessment you took and the area that you would like to improve.
A clearly stated goal that demonstrates use of the SMART principles of goal-setting.
The strategies that you plan to use to improve your chosen health behavior. Your strategies should be specific with a clear implementation timeline.
A discussion as to how each of the dimensions of wellness are impacted by the area that you would like to improve.
Content and Development
80 Points
Points Earned
XX/80
Additional Comments:
All key elements of the assignment are covered in a substantive way.
Write a 1000 word essay (1000 words is the minimum; there is no maximum but please remember that longer does not always equate to better) that includes the following: (Each section is worth 10 points)
The results of your assessment if you did one and the area that would like to improve. Pick one specific habit that will be the focus of your behavior change plan.
Monitor the habit for a week. Create a log/chart detailing what you did to engage in the behavior change.
Which of the following theories related to health behavior change do you feel are applicable to you as you work towards your goal: Transtheoretical Model or the Health Belief Model (provide a brief description of the theory based on its applicability to you).
A clearly stated goal that demonstrates use of the SMART principles for goal setting.
The strategies that you plan to use to improve your chosen health behavior. Your strategies should be specific with a clear implementation timeline.
A discussion as to how each of the 9 dimensions of wellness are impacted by the area that you would like to improve.
A minimum of three references from peer-reviewed journals (APA citations) incorporated into the paper.
Includes a 3-5 sentence introduction that provides a sufficient overview of the paper. (5 points)
Includes a 3-5 sentence conclusion that flows with the body of the paper. (5 points)
Order from us for quality, customized work in due time of your choice.