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In this module’s activity, you are going to complete a detailed 3-Day Food Record using the directions below. This 3-Day Food Record will not only give you an opportunity to practice mindful eating, but it will also provide the data you’ll be entering into the DWP computer dietary analysis program later in the course for your Personal Dietary Analysis Project.
A5.Food Hunger Feeling Record.pdfDownload A5.Food Hunger Feeling Record.pdf
A5.Food Hunger Feeling Record.docxDownload A5.Food Hunger Feeling Record.docx
Directions:
Please choose 2 week days and 1 weekend day to give a representative sample of your average dietary intake.
Write down ALL foods and beverages you consume, including water and condiments, during these 3 days.
Be VERY specific about WHAT you eat/drink, HOW MUCH you eat/drink (in ounces, cups, tablespoons), and at which meal time (breakfast, lunch, dinner, or snack) you eat/drink it. For example, don’t just say you ate “cereal” for breakfast, say you ate 2 cups of Cheerios with 8 ounces of 2% reduced fat milk.
If you’re not sure about your portions and don’t have access to measuring cups/spoons, use this food portion guide Download food portion guideto help you estimate your portions.
Review the hunger scale (0 to 5) on the worksheet and indicate with an “X” how hungry your feel BEOFRE you start eating each meal/snack. Then review the fullness scale (5-10) and indicate with another “X” how full you feel AFTER you finish eating each meal/snack.
Please submit 3 pages (one for each of the 3 food record days) for full credit.
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