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1-Please briefly describe what each one entails.
Journal writing as copying strategy
Breathing as relaxation technique
2-Using the following stressors in your life (Work, Life, School-Life Balance, parenting, and death of a Loved One)
Explain why the coping strategy and relaxation technique are appealing as they relate to personal stressors, with supporting evidence.
3-Describes a plan for using the coping strategy and relaxation technique, with supporting evidence.
4-Explains the challenges in applying the chosen strategy and technique, with supporting evidence.
Please use proper APA style formatting for citations and reference lists.
Present a focused purpose through strong organizational skills. Present evidence through strong paraphrasing and summarizing as well as appropriate tone and sentence structure.
Textbook-Seaward, B. (2022). Managing stress: Skills for self-care, personal resiliency and work-life balance in a rapidly changing world (10th ed.). Jones & Bartlett Learning.
In your textbook, skim through parts 3 and 4, “Coping Strategies” and “Relaxation Techniques.” As you continue your skimming of Chapters 9–28, make some decisions regarding which coping strategies and relaxation techniques you will use for this assessment.
References
Gu, Y., Ocampo, J. M., Algoe, S. B., & Oveis, C. (2022). Gratitude expressions improve teammates’ cardiovascular stress responses. Journal of Experimental Psychology: General,151(12), 3281–3291. https://doi.org/10.1037/xge0001238
This assessment should cite sources, including your textbook and at least two peer-reviewed journal articles.
Feel free to use any peer-reviewed journal articles related to the topic that are not older than 5 years.
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