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Now that you have completed a pre-fitness test and developed a fitness plan; begin an exercise journal. The journal should include the date, the activity(ies) performed, duration of activity(ies), target heart rate reached, and any additional comments. If you do not exercise the minimum number of days each week, DO NOT MAKE UP INFORMATION. EVALUATE WHY YOU WERE UNABLE TO WORKOUT AND IDENTIFY WAYS TO IMPROVE. THIS IS TO BENEFIT YOUR HEALTH! You are to post on yourjournal weekly.
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